Meet Our Contributors
Sara Norris
Sara has been working with parents since 2015 when she acted as a Parent Educator at Winterberry Charter School in Anchorage, Alaska. She earned her certification as a Simplicity Parenting Family Life Coach in 2016 and has led more than 100 parents in workshops and group work based on the book, Simplicity Parenting by Kim John Payne.
Sara has been working in Waldorf Early Childhood since 2017 and received her Waldorf Birth to 3 Certification from Sophia's Hearth in 2018. She has worked as Afternoon assistant at Upper Valley Waldorf School and is currently the Parent-Child teacher and Lead Teacher of the Nursery Program at Monadnock Waldorf School. Sara is pursuing further certification in Attachment Theory through the Neufeld Institute and in Forest Bathing through the Association of Nature and Forest Therapy.
Sara is the mother of two wonderful daughters and enjoys reading, hiking and time in nature in her free time.
More from Sara
Attachment Theory is the theory of human relationships. Bringing our children close to us and holding them close keeps them from feeling the alarm of separation and ensures they can mature and develop freely into who they are meant to be.
Contributors Val Laycock and Sara Norris have a candid conversation about self-care as a parent. Together, they discuss the real challenges and the real need for adding moments to care for ourselves so we can care for our children.
Contributor, Sara Norris and Early Childhood Educator, Jada Berg have a candid conversation about being outside with young children. Together, they share the joys and challenges of getting outside in all weather.
Our Christmas isn’t big or full of presents (they each get one) but for me, it’s exactly what I want my children’s memories to be filled with. My hope is that from it, they carry love and warmth and light with them out of this season and into the next.
When a child is free to engage fully in true play, they are able to embody the fullness of every moment.
There is a growing body of research that is paying closer attention to the phenomenon of our body’s reaction to nature. This effect, of feeling better when feeling connected to the natural world (whether it be experienced through a window, a video, a painting, or a walk), is called the biophilia theory. It’s a theory that suggests we have evolution to thank for our reason to seek out nature experiences.
Part of the research being compiled is coming out of the practice of shinrin-yoku in Japan. Shinrin-yoku is literally translated as Forest Bathing.
Contributor, Sara Norris, shares some insight into how Attachment and Bedtime go hand-in-hand.
Contributor, Sara Norris, continues the bedtime conversation with some ideas on how to strengthen the Attachment bond before sleep.
Attachment Theory is the theory of human relationships. Bringing our children close to us and holding them close keeps them from feeling the alarm of separation and ensures they can mature and develop freely into who they are meant to be.
As a parent, it is often our unpleasant task to help our children navigate the social-emotional waters of Early Childhood. Behaviors during this time can range from calm and sweet to angry and explosive from one moment to the next. The reality for many of us is that we ourselves don’t quite feel up to the challenge of working with strong emotions. If, when the going gets tough, we can remember to ask ourselves a few questions to help bring understanding and awareness, we are better equipped to help our children.