Sleep and Attachment
It is possible to create a secure attachment if you breastfeed or bottle feed, sleep train or co-sleep, stay at home with your children or go to work, or wear your baby or use a stroller. Don’t get caught up in rigid ways of doing things. Instead, find what helps you to delight in your child.
Bedtime Wind-Down
In this 34 minute video, Val will guide you and your family through a gentle and comforting routine that will allow your mind and body to prepare for sleep. The only props needed are pillows and you can even practice in bed.