Bedtime Wind-Down
In this 34 minute video, Val will guide you and your family through a gentle and comforting routine that will allow your mind and body to prepare for sleep. The only props needed are pillows and you can even practice in bed.
In this 34 minute video, Val will guide you and your family through a gentle and comforting routine that will allow your mind and body to prepare for sleep. The only props needed are pillows and you can even practice in bed.