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Bedtime Wind-Down
In this 34 minute video, Val will guide you and your family through a gentle and comforting routine that will allow your mind and body to prepare for sleep. The only props needed are pillows and you can even practice in bed.
Contributor Conversation: Self-Care
Contributors Val Laycock and Sara Norris have a candid conversation about self-care as a parent. Together, they discuss the real challenges and the real need for adding moments to care for ourselves so we can care for our children.