Over the years we have sung and said many blessings at our table. Saying or singing a blessing when you sit down together helps everyone to slow down and center before eating. It also fosters a deep sense of gratitude.

I recently revisited some of our favourite blessings and rewrote them to emphasize our gratitude in a secular and gender-neutral way.

Join us as Meagan Wilson, parent educator and author of the now-retired seasonal series of Whole Family Rhythms Guide, talks to us about how building supportive home rhythms helps your child feel secure and move more easily through the day.