There are days when our children’s outbursts and tantrums can feel like too much. So, what do we do with big emotions?

Anxiety is becoming ever-more prevalent in countries all over the world.  Children as young as 3 are being diagnosed with Generalized Anxiety Disorders and between 1 in 5 or 1 in 8 children and adolescents in North America qualify for a diagnosis.  With anxiety on the rise, what can we, as parents, do while our children are young to reduce their anxiety and reduce our own?